WORKOUTS!!!

17 Dec

The 5 Minute Jump Rope Workout:

http://www.coreperformance.com/knowledge/workouts/the-5-minute-jump-rope-workout.html

Hamstring Flexibility:

http://www.coreperformance.com/daily/recovery/q-a-how-do-i-improve-hamstring-flexibility.html

The Metabolism-Boosting Workout:

http://www.coreperformance.com/knowledge/workouts/The-Metabolism-Boosting-Workout.html

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